It's time to find the solution to your acid reflux problem. The following article is filled with useful tips that will help you get rid of acid reflux for good. Read on to learn more about this.
Acid reflux commonly occurs during pregnancy. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. To help combat this issue, it's important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Certain foods trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits, tomatoes and other acidic foods are also big contributors. Different people have different triggers, and it will take time to learn which ones affect you. Stay away from all these foods to avoid acid reflux.
It is important to stay upright while you eat and for two or three hours after you eat as well. This allows gravity to assist in keeping the acid in your stomach where it belongs. Your esophagus will feel much better when you get up on your feet.
Elevating the top of your bed can help. You can do this by using wood, bricks and raisers to lift the bed. Ideally, the head of your bed should be a half a foot higher than the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Get rid of the stress and the triggers for anxiety to help acid reflux. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them.
You should eat more frequently and smaller portions of meals. When you eat larger meals it can trigger your acid reflux to act up. A full stomach is under so much pressure that the contents can be pushed upwards. The stomach acid can then get into the esophagus and cause heartburn. You should eat smaller, more-frequent meals during the day.
Lose a few pounds if you need to. Extra weight can trigger acid reflux. Excess weight can cause stomach acid to come up through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Reach a healthy weight. Excess weight negatively impacts acid reflux. Your weight could put some pressure on your digestive track and cause acid reflux. Taking off just 10 pounds can really help you gain control.
Pizza is no friend to a reflux sufferer! When cooking with tomato bases, adding sugar can help reduce acidity. The sauce will taste sweeter and digestion will be easier.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Drinking liquids with meals works to boost stomach volume. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. To stop this from happening, drink only between meals.
It's crucial that you visit a doctor immediately when you have bloody vomit or stool. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Sometimes, acid reflux may stem from a problem that is already there.
Don't smoke! Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Smoking boosts acid products and slows digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you are a smoker, at least do not smoke for two hours following a meal.
Don't eat any food less than three hours before you go to bed. Eating stimulates your entire digestive tract. The stomach acids produced during the digestion will not stay in your stomach if you lay down too soon after eating. Don't eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down.
What drinks do you drink and how frequently? Drinks with caffeine, alcohol and carbonation can all cause acid reflux problems. Opting for water as your preferred drink is a wise choice.
Reduce your stress levels. When you are stressed you may engage in activities you otherwise wouldn't, like drinking and smoking. By reducing stress you can indirectly better your acid reflux.
Try some cinnamon or fruit flavored gum following meals. Chewing gum helps your body generate more saliva. Saliva will neutralize the acid in your stomach. However, avoid mint, as it could make reflux worse. Always have gum on hand to assist with daily attacks.
The advice given to you can help you kick acid reflux out for good. Do not allow this condition to keep ruining your life. Instead, remove acid reflux from your life completely, and start having fun again.