When it comes to building muscle, I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific …

 One of the most difficult things about working at home is scheduling a proper fitness routine. If you are a Work At Home Mother and are having to contend with kids, housework and running a business too, you will have to make a special effort to schedule s …

 The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out the …