You have to have sleep to be healthy and feel good, so you must do everything in your power to manage your sleep apnea.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Look for a sensible plan that includes both caloric restriction as well as exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Excessive weight can be a major contributor to sleep apnea for many people.
Do you occasionally drink or smoke? Eliminate these unhealthy habits. They can do bad things to your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Sleep Apnea
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Mouth guards can be custom fit. These are made for people with sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Your airway will stay open wider and the guard will provide added stability for your throat.
If you have been prescribed a CPAP for sleep apnea, do try to sleep a minimum of four hours with it nightly. Some people find the device. If you struggle to adjust to it in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
You will record the time you go to sleep and wake up, and any other symptoms you experience. Your partner can tell you if you snore loudly, as they know whether you are a loud snorer or jerk about. This can help the doctor discern whether you have sleep apnea.
Dealing with sleep apnea is normally something that is very serious. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night due to your sleep condition. You don’t need to deal with anything else that is going to affect your ability to breathe while you sleep.
Sleep Apnea
Try out other options besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also have other negative effects as well. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
If you are losing rest from sleep apnea, you could be jeopardizing your long-term health. Start taking steps to conquer sleep apnea so you can finally get the sleep you deserve. Life is hard enough, and you need all the sleep you can get.