If you or someone you know has been having trouble dealing with sleep for a long time, it is important to know that it could be caused by sleep apnea. Keep reading to find out more information.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. You can stiffen your throat muscles which will help them get more air to flow through them. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Excessive weight can be a major contributor to sleep apnea for many people.
Do you smoke cigarettes or drink alcohol? Your airways are significantly affected by using both of these substances. If you do not want to quit, at least don’t do them before you fall asleep.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles may be affected, causing breathing difficulties. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Sleep Apnea
Try quitting smoking and alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Try out other options besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Speak with your physician about getting a mouth guard that will help you breathe better. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Sleep Apnea
Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleeping at weird hours of the day can worsen your sleep apnea. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Try retiring and waking at consistent times.
Eating in a healthy way will help you manage sleep apnea and lose weight. A lot of people would be surprised to learn that eating badly makes sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea.
Your condition is already affecting your condition. The first change you can do is to be sure you’re going to sleep and getting up each day.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. If you keep your mouth open your CPAP will not work.
This inconspicuous piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted.Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
Sleep Apnea
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Hopefully, the information above has given you advice to ponder and discuss with the people around you. You should not assume that you can ignore sleep apnea. Share copies of this article with other people so they can get help if they have symptoms of sleep apnea.