Snoring can be bothersome for both the person snoring, and those who have to live with them. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life. The article below discusses some ways to help you manage and treat your snoring.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This redirects drainage from the nose toward the lungs, which keeps the airway open. You may find that it helps alleviate or reduce your snoring.
Keep nasal passages open to prevent snoring. A nose that is clogged or constricted can cause of snoring. If you are battling a cold, humidifiers, or steam showers. Nasal strips, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
A thick pillow will provide more support for your head. Using two or more pillows may also work. By elevating your head, the air flow will open up, which helps to cut down on snoring.
Keep your weight down to avoid snoring. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you begin to snore more often or more severely after gaining some weight, you have one more reason to work off those excess pounds.
Congestion constricts your nasal passage and airway, which may block the air resulting in snoring.
You can reduce your snoring you do by quitting smoking. If you’re unable to quit successfully, try not smoking for a couple of hours before you go to bed. Smoking causes the throat to swell up and the air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Though it may sound strange, singing may actually cure snoring. Constant singing uses and strengthens throat muscles. Throat muscles with strength are less likely to permit snoring. Playing instruments, such as the trumpet, also builds stringer throat muscles.
For about three minutes or so, keep sliding your tongue backwards and then bringing it back up against your teeth.
Losing weight is a great way to reduce your snoring. This causes your airways collapsing slightly while you are sleeping. Even a small reduction in weight can have a significant impact on your snoring.
Illegal drugs are bad for a myriad of reasons. This is because these drugs could be the main reason that you snore. Even something like marijuana is not good because they cause your airways to relax. Pain killers do this too. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Eating a smaller evening meals can reduce snoring. Eating a lot near bedtime will cause your stomach.
Avoid exercising in the last 60 minutes before bed. Engaging in any type of physical exertion can exacerbate your snoring problems. This will narrow your air passages, increasing the chances for snoring.
Talk to your doctor about prescription medicines that might cause you to snore. Some of these medications can make you snore. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. This will lead to snoring.
Use a humidifier every night to improve the air in your room each night. Humidifiers put out a warm vapor which moisturizes the air. This can even help you snore less.
Sleeping face up will increase your back greatly increases the likelihood of snoring; try not to do it. If you tend to roll on your back when you sleep, try attaching a large object to the back of your sleep attire. If you do accidentally roll onto your back, you will feel the object and go back to your side.
Drinking alcohol will make snoring worse, so quit now. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
Tennis Ball
Many people are advocates of a cure aptly named “tennis ball” cure. This reminds you should only sleep on your stomach or side. Once you learn to sleep on your side, you can stop sleeping with the tennis ball.
Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. Increasing the strength of the muscles in your throat will open airways and decrease snoring.
Dairy products could be the possibility of snoring problem. If this is something you usually consume right before going to bed, discontinue doing so for seven days and observe the results. Dairy products may cause mucus to build in the throat of some people’s throats. The restriction of these passages may cause snoring.You need not have to eliminate dairy products from your diet; just have them well before bedtime.
There may be an old wive’s tale that help to solve snoring.
It’s possible to reduce your snoring by choosing to eat smaller evening meals. A larger meal close to bedtime will fill up the stomach. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. Among the primary causes of snoring are decreased airflow and a narrow throat.
You may want to see the dentist if you’re having snoring relief you seek by making a quick visit to your dentist. Your dentist can make you a mouth guard to help in the battle against snoring. This mouth-guard, when worn when you sleep, lowers the jaw forward and keeps your tissues from collapsing when you sleep, which causes the snoring.
Breathing with your nose will allow air to bypass your throat. Your local pharmacist should be able to recommend one of these implements.
Make sure that you are using a humidifier every night in the bedroom. The constant vapor from the humidifier can be a benefit to your snoring problem. When you take in these vapors, it moisturizes your airways, throat and nasal passages. This can reduce the amount of snoring you do.
You need to avoid sleeping pills and alcohol when trying to prevent your snoring because they can both depress the nervous system and relax your throat muscles, and that is what makes you snore.
Snoring frustrates and annoys not only the sufferer, but their family as well. Many aren’t unaware of the strategies out there to reduce the impact and effects of their snoring. Implement these hints and tips to ease, or prevent, your snoring, and make your life that much simpler.
Whatever you ingest before bed, can affect your snoring. Your throat muscles can be loosened by alcohol, muscle relaxants and other things. If your throat muscles relax too much, they may collapse and block the flow of air. Water is always the safest bet if you need to have something to drink before bed.